Pentouch 
Adelekan Oluwaseun Ojo.
Children today are increasingly affected by respiratory problems, ranging from mild infections to chronic conditions like asthma. With environmental pollution rising and immunity decreasing due to lifestyle and diet changes, it’s important for parents to be well-informed and proactive.
What Are Respiratory Problems in Children?
Respiratory problems affect the lungs and airways, making it difficult for children to breathe properly. These can be short-term (like a cold or bronchitis) or long-term (like asthma).
Common Respiratory Conditions in Children
- Asthma
A chronic condition where the airways become inflamed and narrowed.
Symptoms: Wheezing, chest tightness, coughing (especially at night), shortness of breath.
- Bronchitis
Inflammation of the bronchial tubes, often due to viral infection.
Symptoms: Persistent cough with mucus, fever, fatigue.
- Pneumonia
Lung infection caused by bacteria, viruses, or fungi.
Symptoms: Fever, chills, cough, difficulty breathing, chest pain.
- Allergic Rhinitis or Sinusitis
Often triggered by dust, pollen, pet dander, or mold.
Symptoms: Sneezing, runny nose, itchy eyes, nasal congestion.
- Upper Respiratory Tract Infections (URTIs)
Common colds, flu, and sore throat are typical URTIs.
Caused by viruses, especially in school-aged children.
Causes and Risk Factors
Air pollution and smoke exposure
Weak immune system
Frequent use of antibiotics
Allergens (dust, mold, animal dander)
Poor indoor ventilation
Second-hand cigarette smoke
Processed and sugary foods affecting immunity
Warning Signs Parents Should Watch For
Persistent cough (especially at night)
Noisy or rapid breathing
Unexplained fatigue or low energy
Frequent colds and infections
Chest pain or tightness
Wheezing or whistling sound during breathing
Natural Ways To Support Children’s Respiratory Health.
- Improve indoor air quality
Use air purifiers or open windows regularly for ventilation.
Clean and dust regularly, especially bedding and curtains.
- Boost immunity with diet
Include fruits rich in vitamin C, vegetables, and water.
Avoid too much sugar or junk food
- Use natural supplements wisely
Herbal drinks like Jigsimur can support internal detoxification and help boost the immune system. It’s especially helpful when given in correct doses for children aged 5 and above.
- Encourage outdoor play and deep breathing exercises
Helps strengthen lungs and prevent shallow breathing habits.
- Avoid exposure to cigarette smoke and pollution
Even second-hand smoke can seriously harm a child’s lungs.
Children’s respiratory health is under threat more than ever. Whether it’s asthma, allergies, or frequent coughs, early support and prevention are key. While medical care is essential, natural solutions like Jigsimur can work alongside to protect and strengthen your child’s lungs and immune system.
………… Adelekan Oluwaseun Ojo, is a counseling psychologist, and a business & health consultant with Jigsimur Zdex Int’l, a company which is into the production and distribution of Jigsimur herbal health drink, a natural curative and preventive herbal medicine from South Africa.
For personal consultation, you can contact us on 07089225319 or 08035122399
