Pentouch 
By Adelekan Oluwaseun Ojo.
Every day, millions of people walk around in a dangerous condition and they don’t even know it. These conditions quietly damage vital organs over time, until one day, the body begins to break down. We call them “The Silent Killers.”
Two of the most common are High Blood Pressure (Hypertension) and Type 2 Diabetes.
Why Are They Called “Silent Killers”?
Because they often have no early symptoms. By the time signs appear — like fatigue, headaches, blurry vision, or constant thirst — damage has already begun in the heart, kidneys, eyes, and blood vessels.
That’s why regular check-ups and healthy lifestyle habits are so important ,even if you feel fine.
High Blood Pressure (Hypertension):
Often caused by stress, poor diet (especially salt and processed food), obesity, and lack of exercise.
If uncontrolled, it can lead to stroke, heart failure, kidney failure, and vision loss.
Diabetes (Type 2):
Often linked to too much sugar and carbs, being overweight, and lack of physical activity.
Over time, it damages nerves, blood vessels, kidneys, and the immune system.
Prevention is Powerful!
Good news: both conditions are preventable and manageable — naturally.
Here’s how:
- Eat a balanced, plant-rich diet
- Cut down on salt, sugar, and fried foods
- Drink more water and reduce soft drinks
- Exercise at least 3–5 times per week
- Reduce stress through prayer, rest, and breathing exercises
- Avoid smoking and limit alcohol
- Use trusted natural supplements that support blood pressure and sugar balance
How Jigsimur Can Help
Jigsimur is a natural herbal health tonic known for its ability to:
Detoxify the body
Strengthen the immune system
Support blood pressure regulation
Improve blood sugar control
Fight inflammation and oxidative stress
Many people have shared testimonies of how Jigsimur helped them manage or even reverse early signs of hypertension and diabetes when combined with lifestyle changes.
It’s important to note that,you only have one body. Don’t wait until damage is done.
Start today. Know your numbers. Choose natural. Stay consistent.
Your health is your greatest asset. Protect it!
…………… Adelekan Oluwaseun Ojo, is a counseling psychologist, and a business & health consultant with Jigsimur Zdex Int’l, a company which is into the production and distribution of Jigsimur herbal health drink, a natural curative and preventive herbal medicine from South Africa.
For personal consultation, you can contact us on 07089225319 or 08035122399
