Pentouch 
By Adelekan Oluwaseun Ojo.
When we think of threats to our health, we often imagine diseases, unhealthy diets, or lack of exercise. But one of the biggest dangers comes from outside influences. We cannot always control air pollution.
What is Air Pollution?
Air pollution happens when harmful gases, dust, smoke, or chemicals contaminate the air we breathe. It can come from:
a.Vehicle exhaust fumes
b.Industrial factories
c.Smoke from generators
d.Open burning of waste
e.Household smoke from cooking with firewood or charcoal
How Does Air Pollution Affect Health?
Breathing polluted air over time can silently damage the body. Some hidden effects include:
i.Lung problems – asthma, bronchitis, and even lung cancer.
ii.Heart diseases – polluted air makes blood vessels weaker.
iii.Weakened immunity – making the body prone to frequent infections.
iv.Kidney strain – toxins in the blood can affect kidney function.
v.Premature aging – constant exposure damages skin and cells.
vi.Children, pregnant women, and the elderly are at the highest risk because their bodies are more sensitive.
Protecting Yourself and Your Family
While we cannot eliminate air pollution completely, here are simple steps to reduce the risks:
1.Stay indoors on days with heavy smoke or dust.
2.Keep windows closed during peak traffic or generator use.
3.Use indoor plants to help purify the air.
4.Drink plenty of water to help flush toxins.
5.Boost your health naturally with fruits, vegetables, and herbal remedies that strengthen immunity.
Air pollution is an external influence we cannot fully avoid, but we can reduce our exposure and strengthen our bodies against its harmful effects. Prevention is always better than cure. Protect your health today — your lungs, heart, and future will thank you.
…………………… Adelekan Oluwaseun Ojo, is a counseling psychologist, and a business & health consultant with Jigsimur Zdex Int’l, a company which is into the production and distribution of Jigsimur herbal health drink, a natural curative and preventive herbal medicine from South Africa.
