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Woman touching her stomach experiencing abdominal pain at home
By Adelekan Oluwaseun Ojo.
When most people hear about the digestive system, the first thought is usually food digestion and waste elimination. But research continues to show that the gut is far more powerful and influential than we once believed. Often referred to as the “second brain,” the gut plays a silent but central role in nearly every aspect of human health.
1. The Gut as the Body’s Command Center
Inside the gut are trillions of bacteria, fungi, and microorganisms collectively called the gut microbiome. These tiny organisms break down food, absorb nutrients, and protect the body from harmful invaders. When the gut is healthy, the whole body benefits; when it’s imbalanced, diseases begin to set in.
2. Gut and Immunity
Did you know that about 70% of the body’s immune system is located in the gut?
This means that the digestive tract is the first line of defense against infections. A healthy gut microbiome trains the immune system to recognize harmful germs and prevents unnecessary inflammation. Poor gut health can weaken immunity, leaving the body vulnerable to frequent illnesses.
3. Gut and Mental Health
The gut is often called the “second brain” because of its strong link to the brain through the gut-brain axis. The gut produces key neurotransmitters like serotonin, which influence mood, sleep, and stress response. This is why gut problems are often associated with conditions such as anxiety, depression, and mood swings.
4. Gut and Chronic Diseases
A poor gut environment has been linked to many health conditions, including:
Obesity and diabetes
High blood pressure
Skin problems like eczema and acne
Autoimmune diseases
Even certain cancers
This shows that gut health is not just about digestion — it affects the entire body.
5. How to Keep Your Gut Healthy
Maintaining a healthy gut doesn’t require expensive treatments. Small lifestyle changes can make a big difference:
A.Eat more fiber-rich foods (vegetables, fruits, whole grains).
B. Include fermented foods like yogurt, kefir, and sauerkraut.
C. Reduce sugary and highly processed foods.
D. Stay hydrated.
E. Manage stress and get quality sleep.
F. Consider natural supplements that support gut health.
Your gut is silently working 24/7, not just to digest food, but to protect your body, support your brain, and maintain your overall health. Paying attention to your gut health is one of the most powerful ways to achieve long-lasting wellness.
Remember: A healthy gut is a healthier you
………… Adelekan Oluwaseun Ojo, is a counseling psychologist, and a business & health consultant with Jigsimur Zdex Int’l, a company which is into the production and distribution of Jigsimur herbal health drink, a natural curative and preventive herbal medicine from South Africa.
For personal consultation, you can contact us on 07089225319 or 08035122399.
