Pentouch 
By Adelekan Oluwaseun Ojo.
What is Menopause?
Menopause is a natural phase in a woman’s life, marking the end of her menstrual cycle. It usually occurs between the ages of 45 and 55, when the ovaries stop producing estrogen and progesterone ,the hormones that regulate menstruation and fertility.
Although menopause is not a disease, it often comes with physical, emotional, and psychological challenges that can affect a woman’s overall well-being.
Common Challenges of Menopause
Menopause affects every woman differently, but some of the most
Common symptoms include:
1. Hot Flashes and Night Sweats – Sudden heat waves and sweating caused by hormonal imbalance.
2. Mood Swings and Irritability – Changes in hormone levels can affect emotions and cause anxiety or depression.
3. Sleep Disturbances – Many women struggle with insomnia or restless nights.
4. Vaginal Dryness and Low Libido – Decreased estrogen affects vaginal moisture and sexual desire.
5. Weight Gain and Slow Metabolism – The body tends to store more fat and burn calories more slowly.
6. Bone Weakness (Osteoporosis) – Reduced estrogen can lead to loss of bone density, increasing fracture risk.
7. Memory Lapses and Concentration Problems – Some women experience forgetfulness or mental fog.
8. Heart Health Issues – Declining estrogen may increase cholesterol and cardiovascular risks.
Prevention and Early Preparation
While menopause cannot be avoided, early preparation and healthy habits can reduce the severity of its symptoms.
Here are some preventive measures:
Balanced Diet:
Eat foods rich in calcium, vitamin D, fiber, and protein.
Include vegetables, fruits, whole grains, and nuts daily.
Limit sugar, caffeine, alcohol, and processed foods.
Regular Exercise:
Engage in aerobics, walking, yoga, or strength training at least 30 minutes daily.
Exercise improves mood, bone strength, and heart health.
Healthy Weight Maintenance:
Avoid obesity, as it worsens hot flashes and heart risks.
Avoid Smoking and Excessive Alcohol:
Both can hasten menopause and increase health complications.
Regular Medical Checkups:
Screen for blood pressure, cholesterol, bone density, and hormone levels.
Managing Menopause Naturally and Medically
If menopause has already started, the symptoms can still be managed effectively through lifestyle adjustments, natural remedies, and medical support.
Medical Options
Hormone Replacement Therapy (HRT): Balances estrogen and progesterone levels (under doctor’s supervision).
Calcium and Vitamin D Supplements: Strengthen bones and prevent fractures.
Prescribed Antidepressants or Sleep Aids: For severe mood or sleep disturbances.
Natural and Herbal Support
Some women prefer herbal and natural therapies such as:
Soy products (contain phytoestrogens that mimic estrogen).
Flaxseed, black cohosh, and evening primrose oil (may ease hot flashes).
Jigsimur Herbal Medicine and other natural detox remedies have also been reported by so many users to support hormonal balance and overall wellness during menopause.
(Always consult a healthcare professional before using any supplement.)
Lifestyle Adjustments
Practice relaxation: Deep breathing, meditation, or mild massage.
Sleep hygiene: Keep your bedroom cool, quiet, and comfortable.
Stay socially active: Join women’s support groups or community activities to reduce stress.
Menopause is a natural transition — not an end, but a new beginning.
With the right knowledge, nutrition, mindset, and medical support, every woman can pass through this stage gracefully and enjoy continued vitality and confidence.
…………… Adelekan Oluwaseun Ojo, is a counseling psychologist, and a business & health consultant with Jigsimur Zdex Int’l, a company which is into the production and distribution of Jigsimur herbal health drink, a natural curative and preventive herbal medicine from South Africa.
