Pentouch 
Female Head Muscles Anatomy - Side view
By Adelekan Oluwaseun Ojo.
The human head is one of the most vital and complex parts of the body. It houses the brain, the eyes, the ears, the nose, and the mouth — organs that control thought, speech, vision, hearing, smell, taste, and facial expression. Because of its role as the command center of the entire body, the head deserves maximum protection and care at all times.
Structure and Function of the Human Head.
The head is made up of the skull (a strong bone structure that protects the brain) and the face, which includes the sensory organs and mouth.
Inside the skull lies the brain, which controls every action — from movement and coordination to emotion, memory, and reasoning. The eyes enable sight, the ears allow hearing and balance, the nose helps in breathing and smelling, while the mouth is essential for speech, eating, and communication.
In simple terms, your head is your body’s control tower — and protecting it means safeguarding your entire life.
Common Dangers to the Human Head
1. Head injuries: These can occur due to falls, accidents, or sports impacts. Even minor blows can cause concussions or brain trauma.
2. Exposure to extreme temperatures: Heatstroke or severe cold can affect brain function.
3. Infections: Conditions such as meningitis or sinus infections can impact the brain or sensory organs.
4. Stress and lack of rest: Prolonged mental stress, sleeplessness, or dehydration can affect brain performance.
5. Chemical exposure: Harmful substances or fumes can damage the brain or sensory organs over time.
Precautionary Measures Everyone Should Adhere To
1. Protect Your Head from Injuries
Always wear helmets when riding motorcycles, bicycles, or during sports like football or skating.
Use seat belts in vehicles and ensure children are in proper car seats.
Keep home and workplace floors dry to prevent slips and falls.
2. Maintain a Healthy Brain
Eat brain-boosting foods such as fruits, vegetables, nuts, and fish rich in Omega-3 fatty acids.
Avoid excessive alcohol, smoking, or hard drugs that can damage brain cells.
Stay mentally active through reading, learning, anqd problem-solving activities.
3. Get Enough Rest and Manage Stress.
Sleep at least 7–8 hours daily to refresh your brain.
Practice relaxation techniques like deep breathing, prayer, or meditation.
Balance work and leisure to prevent burnout.
4. Guard Your Senses.
Protect your eyes from bright screens and wear sunglasses under strong sunlight.
Avoid inserting objects into the ears and limit exposure to loud noise.
Keep good oral hygiene — brush and floss daily to prevent mouth infections.
5. Seek Medical Attention When Necessary.
Don’t ignore symptoms like persistent headaches, dizziness, memory loss, or blurry vision.
Regular health checkups help detect issues like high blood pressure or infections that could affect brain health.
It is important to note that your head is your life’s headquarters — once damaged, recovery may be slow or impossible. Every human should take daily precautions to protect it.
……… Adelekan Oluwaseun Ojo, is a counseling psychologist, and a business & health consultant with Jigsimur Zdex Int’l, a company which is into the production and distribution of Jigsimur herbal health drink, a natural curative and preventive herbal medicine from South Africa.
For personal consultation, you can contact us on 07089225319 or 08035122399.
