Pentouch 
By Adelekan Oluwaseun Ojo.
When people think of sickness,they often imagine pain, fever, or fatigue. But one of the most dangerous conditions in the body often goes unnoticed. It is called chronic inflammation—a “silent fire” that slowly damages cells, tissues, and organs without clear warning signs.
What Is Inflammation?
Inflammation itself is not bad. In fact, it’s the body’s natural defense. When you get a cut or infection, the body sends white blood cells to fight off germs and heal the wound. This is acute inflammation—short-term and helpful.
The problem begins when inflammation becomes chronic—lasting for months or years. Instead of healing, the body stays in a constant state of “attack mode,” gradually harming healthy tissues.
The Hidden Dangers of Silent Inflammation
Scientists now link chronic inflammation to many common diseases, including:
Diabetes – inflammation makes the body resistant to insulin.
Hypertension & Heart disease – it damages blood vessels and promotes plaque build-up.
Kidney problems – it weakens the filtering system of the body.
Arthritis – constant joint pain and stiffness often come from inflammatory processes.
Memory loss & Alzheimer’s – inflammation in the brain disrupts nerve communication.
Cancer risk – long-term inflammation creates an environment where abnormal cells grow easily.
Everyday Triggers of Chronic Inflammation
Unhealthy diet (sugary foods, processed snacks, excessive red meat).
Constant stress and lack of quality sleep.
Smoking and excessive alcohol.
Lack of exercise and excess body fat.
Exposure to toxins and pollution.
Signs You May Have Chronic Inflammation
Because it’s silent, symptoms are often vague, such as:
Constant tiredness
Unexplained body aches
Digestive issues (bloating, constipation)
Frequent infections
Skin problems
Fighting the Silent Fire Naturally
The good news is, chronic inflammation can be reduced by making healthy lifestyle changes:
Eat more anti-inflammatory foods: fresh fruits, vegetables, whole grains, omega-3 rich fish, nuts.
Stay active: even 30 minutes of daily walking helps.
Manage stress: deep breathing, meditation, or prayer.
Get enough sleep: 6–8 hours of quality rest.
Stay hydrated: water flushes toxins from the body.
Support with natural remedies: many herbs like Jigsimur and plant-based supplements help calm inflammation.
Chronic inflammation is like a fire burning quietly inside the body—it doesn’t make noise at first, but over time it weakens the foundation of health. By making wise daily choices, you can put out this hidden fire and protect yourself from many life-threatening diseases.
……… Adelekan Oluwaseun Ojo, is a counseling psychologist, and a business & health consultant with Jigsimur Zdex Int’l, a company which is into the production and distribution of Jigsimur herbal health drink, a natural curative and preventive herbal medicine from South Africa.
For personal consultation, you can contact us on 07089225319 or 08035122399
