Headaches

Headaches are a very common condition that most people will experience many times during their lives. The main symptom of a headache is pain in your head or face. There are several types of headaches, and tension headaches are the most common. While most headaches aren’t dangerous, certain types can be a sign of a serious underlying condition.

What is a headache?

A headache is a pain in your head or face that’s often described as a pressure that’s throbbing, constant, sharp or dull. Headaches can differ greatly in regard to pain type, severity, location and frequency.

Headaches are a very common condition that most people will experience many times during their lives. They’re the most common form of pain and are a major reason cited for days missed at work or school, as well as visits to healthcare providers.

While most headaches aren’t dangerous, certain types can be a sign of a more serious condition.

What are the types of headaches?

There are more than 150 types of headaches. They fall into two main categories: primary and secondary headaches.

Primary headaches

Dysfunction or over-activity of pain-sensitive features in your head cause primary headaches. They’re not a symptom of or caused by an underlying medical condition. Some people may have genes that make them more likely to develop primary headaches.

Types of primary headaches include:

Tension-type headaches (most common type of headache).

Migraine headaches.

Cluster headaches.

New daily persistent headaches (NDPH).

Some primary headaches can be triggered by lifestyle factors or situations, including:

Alcohol, particularly red wine.

Certain foods, such as processed meats that contain nitrates (food-triggered headaches).

Consuming nicotine (nicotine headache).

Changes in sleep or lack of sleep.

Poor posture.

Physical activity, such as exercise (exertion headaches).

Skipped meals (hunger headache).

Coughing, sneezing, blowing your nose, straining (such as when having a bowel movement), or laughing or crying vigorously (primary cough headaches).

Primary headaches typically aren’t dangerous, but they can be very painful and disrupt your day-to-day life.

Secondary headaches

An underlying medical condition causes secondary headaches. They’re considered a symptom or sign of a condition.

Types of secondary headaches that aren’t necessarily dangerous and resolve once the underlying condition is treated include:

Dehydration headache.

Sinus headaches.

Medication overuse.   headaches.

Types of secondary headaches that can be a sign of a serious or potentially life-threatening condition include:

Spinal headaches: Spinal headaches are intense headaches that occur when spinal fluid leaks out of the membrane covering your spinal cord, usually after a spinal tap. Most spinal headaches can be treated at home, but prolonged, untreated spinal headaches can cause life-threatening complications, including subdural hematoma and seizures.

Thunderclap headaches: A thunderclap headache is an extremely painful headache that comes on suddenly, like a clap of thunder. This type of headache reaches its most intense pain within one minute and lasts at least five minutes. While thunderclap headaches can sometimes be harmless, it’s important to seek immediate medical attention. They can be a sign of:

Head injury.

Brain bleeds .

Reversible cerebral vasoconstriction syndrome.

A sudden, severe rise in blood pressure.

What’s the difference between a headache and a migraine?

A migraine is a type of primary headache disorder.

A migraine is a common neurological condition that causes a variety of symptoms, most notably a throbbing headache on one side of your head. Migraines often get worse with physical activity, lights, sounds or smells. They usually last at least four hours or even days.

Who do headaches affect?

Anyone can have a headache, including children, adolescents and adults. About 96% of people experience a headache at least once in their life.

About 40% of people across the world have tension-type headaches and about 10% have migraine headaches.

Symptoms and Causes

What is the main cause of a headache?

Headache pain results from signals interacting among your brain, blood vessels and surrounding nerves. During a headache, multiple mechanisms activate specific nerves that affect muscles and blood vessels. These nerves send pain signals to your brain, causing a headache.

Are headaches hereditary?

Headaches tend to run in families, especially migraines. Children who have migraines usually have at least one biological parent who also experiences them. In fact, kids whose parents have migraines are up to four times more likely to develop them.

Headaches can also be triggered by environmental factors shared in a family’s household, such as:

Eating certain foods or ingredients, like caffeine, alcohol, fermented foods, chocolate and cheese.

Exposure to allergens.

Secondhand smoke.

Strong odors from household chemicals or perfumes.

What headache symptoms require immediate medical care?

If you or your child has any of these headache symptoms, get medical care right away:

A sudden, new and severe headache.

Headache with a fever, shortness of breath, stiff neck or rash.

Headaches that occur after a head injury or accident.

Getting a new type of headache after age 55.

Also seek medical care right away if your headache is associated with neurological symptoms, such as:

Weakness.

Dizziness.

Sudden loss of balance or falling.

Numbness or tingling.

Paralysis.

Speech difficulties.

Mental confusion.

Seizures.

Personality changes/inappropriate behavior.

Vision changes (blurry vision, double vision or blind spots).

Management and Treatment

How is a headache treated?

Treatment for headaches depends on the type.

One of the most crucial aspects of treating primary headaches is figuring out your triggers. Learning what those are — typically by keeping a headache log — can reduce the number of headaches you have.

Once you know your triggers, your healthcare provider can tailor treatment to you. For example, you may get headaches when you’re tense or worried. Counseling and stress management techniques can help you handle this trigger better. By lowering your stress level, you can avoid stress-induced headaches.

Not every headache requires medication. A range of treatments is available. Depending on your headache type, frequency and cause, treatment options include:

Stress management.

Biofeedback.

Medications.

Treating the underlying medical condition/cause.

Stress management for headache

Stress management teaches you ways to cope with stressful situations. Relaxation techniques help manage stress. You use deep breathing, muscle relaxation, mental images and music to ease your tension.

Biofeedback for headache

Biofeedback teaches you to recognize when tension is building in your body. You learn how your body responds to stressful situations and ways to settle it down. During biofeedback, sensors are connected to your body. They monitor your involuntary physical responses to headaches, which include increases in:

Breathing rate.

Pulse.

Heart rate.

Temperature.

Muscle tension.

Brain activity.

Medications for headache

Occasional tension headaches usually respond well to over-the-counter pain relievers. But be aware that using these medications too often can lead to long-term daily headaches (medication overuse headaches).

For frequent or severe headaches, your provider may recommend prescription headache medications. Triptans and other types of drugs can stop a migraine attack. You take them at the first signs of an oncoming headache.

Drugs for high blood pressure, seizures and depression can sometimes prevent migraines. Your healthcare provider may recommend trying one of these medications to reduce headache frequency.

Treating the underlying medical condition causing secondary headache

Treatment for secondary headaches involves treating the underlying medical condition causing it.

For example, surgery is often needed to correct the underlying cause of secondary cough headache.

How can I get rid of a headache?

You can treat the occasional, mild headache at home with over-the-counter pain relievers. Other self-care treatments for headaches include:

Applying heat or cold packs to your head.

Doing stretching exercises.

Massaging your head, neck or back.

Resting in a dark and quiet room.

Taking a walk.

PREVENTION 

How can I prevent headaches?

The key to preventing headaches is figuring out what triggers them. Triggers are very specific to each person — what gives you a headache may not be a problem for others. Once you determine your triggers, you can avoid or minimize them.

For example, you may find that strong scents set you off. Avoiding perfumes and scented products can make a big difference in how many headaches you have. The same goes for other common triggers like troublesome foods, lack of sleep and poor posture.

Many people, however, aren’t able to avoid triggers or are unable to identify triggers. In that case, a more personalized multidisciplinary approach with a headache specialist is often necessary.

………….Adelekan   Oluwaseun Ojo, is a counseling psychologist, and a business & health consultant with Jigsimur Zdex Int’l, a company which is into the production and distribution of Jigsimur herbal health drink, a natural curative and preventive herbal medicine from South Africa.

For personal consultation, you can contact us on 07089225319 or 08035122399