Pentouch 
Adelekan Oluwaseun Ojo
Why Drinking Enough Water Matters
Water is life. It may sound like a simple phrase, but it’s one of the most powerful truths in health and wellness. Every cell, tissue, and organ in your body needs water to function properly. Unfortunately, many people underestimate the importance of staying hydrated, leading to symptoms and health challenges that could have been easily avoided.
What is Dehydration?
Dehydration occurs when your body loses more fluids than it takes in. This can happen due to hot weather, physical activity, illness (like vomiting or diarrhea), or simply not drinking enough water throughout the day. When this fluid imbalance occurs, your body begins to show signs that it needs more water.
Common Signs of Dehydration:
Dry mouth and dry skin
Fatigue and weakness
Dizziness or lightheadedness
Headaches
Dark yellow urine or reduced urination
Rapid heartbeat
These symptoms can appear mild at first, but if ignored, they can escalate into more serious health problems.
Effects of Chronic Dehydration:
Not drinking enough water consistently can cause several long-term issues:
Kidney Problems: Your kidneys need water to filter toxins. Dehydration puts stress on them and can lead to kidney stones or infections.
Digestive Issues: Water aids digestion and helps prevent constipation.
Skin Problems: Dehydrated skin looks dull, dry, and can age prematurely.
Joint Pain: Joints require fluid to stay lubricated. Dehydration can cause stiffness and discomfort.
Mental Fog: Even mild dehydration can affect mood, focus, and memory.
How Much Water Do You Need?
The common guideline is 8 glasses (about 2 liters) a day, but individual needs vary. You may need more if:
You live in a hot climate
You’re physically active
You’re breastfeeding
You’re ill or recovering from an illness
A simple way to check hydration is to look at your urine color—light yellow is good; dark yellow is a warning.
Hydration Myths to Ignore:
Myth: Only water hydrates.
Fact: Fruits, vegetables, tea, and soups also contribute to hydration.
Myth: You must drink 8 glasses a day.
Fact: Needs vary. Listen to your body and watch for signs.
Myth: If you’re not thirsty, you’re hydrated.
Fact: Thirst is a late sign. Stay ahead by sipping regularly.
Tips for Staying Hydrated:
Start your day with a glass of water.
Carry a water bottle wherever you go.
Eat more water-rich foods like watermelon, cucumber, and oranges.
Set phone reminders to drink water every few hours.
Replace sugary drinks with water or herbal teas.
Water is more than just a drink.it’s your body’s natural fuel. Prioritizing hydration can boost your energy, support your organs, and improve overall wellness. Make it a daily habit, not an afterthought. Your body will thank you.
………… Adelekan Oluwaseun Ojo, is a counseling psychologist, and a business & health consultant with Jigsimur Zdex Int’l, a company which is into the production and distribution of Jigsimur herbal health drink, a natural curative and preventive herbal medicine from South Africa.
For personal consultation, you can contact us on 07089225319 or 08035122399
