Pentouch 
Adelekan Oluwaseun Ojo.
The human digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, many people suffer silently from digestive issues that can greatly affect their quality of life. Understanding the causes, symptoms, and natural solutions for these problems is the first step to better health.
Common Digestive Issues
- Constipation – Difficulty in passing stool, often caused by low fiber intake, dehydration, or lack of physical activity.
- Acid Reflux/Heartburn – A burning sensation in the chest due to stomach acid moving up into the esophagus.
- Indigestion (Dyspepsia) – Discomfort in the upper abdomen, often after eating.
- Bloating and Gas – A feeling of fullness caused by trapped gas or slow digestion.
- Ulcers – Open sores in the stomach or intestines often caused by bacteria or excessive use of pain relievers.
- Diarrhea – Frequent, loose stools that may result from infections, food intolerances, or stress.
- Irritable Bowel Syndrome (IBS) – A condition causing abdominal pain, cramping, and irregular bowel habits.
- Gastritis – Inflammation of the stomach lining, often due to infection, alcohol, or spicy food.
- Liver and Gallbladder Issues – These organs are key in digestion and detoxification; problems here can lead to digestive distress.
Causes of Digestive Problems
Poor diet (low in fiber, high in processed foods)
Dehydration
Stress and anxiety
Lack of physical activity
Overuse of medications like painkillers and antibiotics
Bacterial or parasitic infections
Food allergies or intolerances
Symptoms to Watch Out For
Abdominal pain or cramps
Excessive gas or belching
Nausea or vomiting
Heartburn
Irregular bowel movements
Unexplained weight loss or fatigue
Natural Ways to Support Digestion
a. Eat More Fiber: Fruits, vegetables, and whole grains help keep the bowels regular.
b. Stay Hydrated: Water aids digestion and prevents constipation.
c. Exercise Regularly: Movement helps food travel through the digestive tract.
d. Avoid Trigger Foods: Identify and reduce foods that cause discomfort (e.g. dairy, spicy foods).
e. Manage Stress: Chronic stress can interfere with digestion.
f. Use Herbal Remedies: Natural products like Jigsimur are known to support gut health, reduce inflammation, and cleanse the system gently.
How Jigsimur May Help
Jigsimur, a natural herbal remedy, has shown positive effects in:
Detoxifying the digestive system
Soothing ulcers and inflammation
Improving liver function
Promoting regular bowel movement
Fighting harmful bacteria and parasites
Many people have reported relief from chronic digestive issues after using Jigsimur consistently.
Take Action Today!
Don’t ignore digestive problems—they are signals from your body. Small changes in your diet, lifestyle, and natural support can make a big difference.
…………. Adelekan Oluwaseun Ojo, is a counseling psychologist, and a business & health consultant with Jigsimur Zdex Int’l, a company which is into the production and distribution of Jigsimur herbal health drink, a natural curative and preventive herbal medicine from South Africa.
For personal consultation, you can contact us on 07089225319 or 08035122399
