Pentouch 
Adelekan Oluwaseun Ojo.
Lumbar spondylosis is a degenerative condition affecting the lower spine, and is increasingly common in today’s aging population.
This condition involves the wear and tear of the spinal discs, vertebrae, and joints, leading to pain, stiffness, and reduced mobility. Understanding lumbar spondylosis is crucial for managing its symptoms and improving the quality of life for those affected.
Causes of Lumbar Spondylosis
Lumbar spondylosis is primarily caused by age-related changes in the spine. Over time, the spinal discs, which act as cushions between the vertebrae, lose water content and become less flexible. This degeneration leads to the breakdown of cartilage, formation of bone spurs, and narrowing of the spinal canal (spinal stenosis). Contributing factors include:
1. Aging: Natural wear and tear of spinal structures.
2. Genetics: Family history of spinal problems.
3. Obesity: Extra weight puts additional stress on the spine.
4. Occupational Hazards: Jobs that involve heavy lifting, repetitive movements, or prolonged sitting.
5. Injury: Previous spinal injuries can accelerate degeneration.
6. Sedentary Lifestyle: Lack of physical activity weakens the supporting muscles of the spine.
Symptoms of Lumbar Spondylosis
The symptoms of lumbar spondylosis can vary in intensity and may develop gradually. Common symptoms include:
1. Lower Back Pain: Persistent or intermittent pain in the lower back.
2. Stiffness: Reduced flexibility and stiffness, especially after periods of inactivity.
3. Radiculopathy: Pain, numbness, or tingling radiating down the legs, often due to nerve compression.
4. Weakness: Muscle weakness in the lower extremities.
5. Limited Mobility: Difficulty bending, twisting, or performing daily activities.
6. Spinal Deformities: In severe cases, abnormal curvature of the spine.
Diagnosis of Lumbar Spondylosis
Diagnosis typically involves a combination of medical history, physical examination, and imaging studies. Key diagnostic tools include:
1. X-rays: Reveal bone spurs, disc degeneration, and alignment issues.
2. MRI: Provides detailed images of soft tissues, including discs and nerves.
3. CT Scan: Offers cross-sectional views of the spine for a comprehensive assessment.
4. Nerve Conduction Studies: Evaluate nerve function and identify nerve compression.
Treatment Options for Lumbar Spondylosis
Treatment for lumbar spondylosis focuses on relieving symptoms, improving function, and preventing further degeneration. Options include:
1. Medications: Pain relievers, anti-inflammatory drugs, and muscle relaxants.
2. Physical Therapy: Exercises to strengthen the back muscles, improve flexibility, and alleviate pain.
3. Lifestyle Modifications: Weight management, ergonomic adjustments, and regular physical activity.
4. Injections: Corticosteroid injections to reduce inflammation and pain.
5. Alternative Therapies: Chiropractic care, acupuncture, and massage therapy.
6. Surgery: In severe cases, surgical interventions such as spinal fusion or laminectomy may be necessary to relieve nerve compression and stabilize the spine.
Prevention and Management
Preventing lumbar spondylosis involves maintaining a healthy lifestyle and taking proactive measures to protect the spine. Tips include:
1. Regular Exercise: Engage in activities that strengthen the back and core muscles.
2. Healthy Diet: Maintain a balanced diet to support bone health and manage weight.
3. Ergonomics: Use proper body mechanics and ergonomically designed furniture.
4. Posture: Maintain good posture while sitting, standing, and lifting objects.
5. Avoid Smoking: Smoking accelerates spinal degeneration and reduces bone health.
Conclusion
Lumbar spondylosis is a common condition that can significantly impact an individual’s quality of life. Early diagnosis and a comprehensive treatment plan are essential for managing symptoms and preventing further degeneration. By adopting a healthy lifestyle and seeking appropriate medical care, individuals can effectively manage lumbar spondylosis and maintain a good quality of life.
The use of Jigsimur herbal for treatment is of very effective help. Usage required the oral intake of 15mls morning and night. Also, it is necessary to get Shea butter (orí), melt it to desolve and add quantity of Jigsimur to it, mix together and allow to harden. This should be used to massage the affected area morning and night.
…………….Adelekan Oluwaseun Ojo, is a counseling psychologist, and a business & health consultant with Jigsimur Zdex Int’l, a company which is into the production and distribution of Jigsimur herbal health drink, a natural curative and preventive herbal medicine from South Africa.
For personal consultation, you can contact us on 07089225319 or 08035122399
