Pentouch 
Adelekan Oluwaseun Ojo
In today’s fast-paced world, sugar is everywhere. From sodas to bread, snacks to sauces, we are constantly surrounded by hidden sugars. While a little sweetness isn’t bad, excessive sugar intake can silently harm your health. The good news? You can take control—starting today.
Why Controlling Sugar Matters
Excess sugar in the body is linked to several health issues, including:
Type 2 Diabetes
Too much sugar overworks your pancreas and increases insulin resistance.
Weight Gain
High sugar means high calories, which can easily lead to obesity.
Heart Disease
Excess sugar increases inflammation and raises the risk of high blood pressure and heart problems.
Liver Stress
Fructose, a type of sugar, is processed by the liver. Too much of it can lead to fatty liver disease.
Weakened Immune System
Too much sugar suppresses your immune response, making it harder to fight infections.
How Much Sugar Is Too Much?
According to health experts, men should not consume more than 36 grams (9 teaspoons) of added sugar per day, and women should limit it to 25 grams (6 teaspoons). Unfortunately, one soda can already contains 39 grams!
Simple Tips to Reduce Sugar Intake
A. Read Labels Carefully
Watch out for hidden sugar under names like sucrose, corn syrup, dextrose, and fructose.
B. Cut Sugary Drinks
Replace soda, energy drinks, and sweetened juices with water, herbal teas, or infused water.
C. Choose Whole Fruits Over Juices
Fruits contain natural sugar plus fiber. Juices often lose fiber and add extra sugar.
D. Eat More Protein and Fiber
These keep you full longer and reduce sugar cravings.
E. Use Natural Sweeteners
Try honey (in moderation), dates, or stevia instead of refined white sugar.
Bonus Tip: Cleanse and Support Your Body
Using natural herbal supplements like Jigsimur can help detox your system, regulate blood sugar, and support vital organs like the liver and pancreas.
You don’t need to eliminate sugar completely—but being mindful can change your life. Control your intake, make smarter food choices, and live healthier. Your body will thank you.
…………. Adelekan Oluwaseun Ojo, is a counseling psychologist, and a business & health consultant with Jigsimur Zdex Int’l, a company which is into the production and distribution of Jigsimur herbal health drink, a natural curative and preventive herbal medicine from South Africa.
For personal consultation, you can contact us on 07089225319 or 08035122399
